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Staying Active, Staying Strong: Why Exercise Matters for Seniors

Shining a Light on Mental Health: Because You're Not Alone

May is Mental Health Awareness Month, but prioritizing our mental well-being should be a year-round effort. Just like physical health, mental health is an essential part of our overall life experience. It affects how we think, feel, and act.

Why Mental Health Awareness Matters

Mental health conditions are more common than you might think. In fact, according to the National Alliance on Mental Illness (NAMI), nearly 1 in 5 adults in the Canada experiences mental illness in a given year.

Despite these numbers, there's still a stigma surrounding mental health. People with mental health conditions often feel ashamed or embarrassed to seek help. This can prevent them from getting the treatment they need to live happy and fulfilling lives.

Raising Awareness and Reducing Stigma

Mental Health Awareness Month is a chance to break down these barriers and start open conversations about mental health. By talking openly about our own experiences and challenges, we can help others feel less alone and more empowered to seek help. Here are some ways you can contribute to mental health awareness:
  • Educate yourself: Learn about common mental health conditions, the signs and symptoms, and available treatment options
  • Spread the word: Share information and resources about mental health with friends, family, and colleagues.
  • Challenge stigma: Speak out against negative stereotypes and discrimination surrounding mental illness.
  • Practice self-care: Prioritize activities that nourish your mental well-being, such as exercise, relaxation techniques, and spending time with loved ones.
  • Be kind and compassionate: We all go through tough times. Show understanding and support to those who might be struggling.

Finding Help and Support

If you or someone you know is struggling with mental health, there are resources available to help. Here are a few places to start:

Remember, you are not alone. By working together, we can create a more supportive and understanding environment for everyone. Let's make mental health a priority, not just in May, but every day.
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We Are Sick Of Covid Too!

This is how we are keeping our clients and home care assistants safe.

  • Prior to entering the home and before each shift, the employee answers a COVID-19 screening questionnaire to ensure they are not displaying any COVID symptoms. Once clear, they may proceed to enter client’s home.
  • Upon arrival, employees are to change into a clean uniform shirt and indoor shoes and wash or sanitize hands.
  • Mask to be worn by employee for full duration of their shift.
  • Personal belongings are left at the door.
  • Clients are also asked COVID-19 screening questions when employee enters their home.
  • If there are any visitors, they will also be asked COVID-19 screening questions and will be asked to maintain 2m distance and wear a mask (if possible).
  • Goggles/gloves/apron used for personal care and shower/bath assist.
  • Employees are to wash their hands continually during shift.
  • Employees to report any changes noticed to client condition or if COVID-19 symptoms are noticed at any time during their shift.
  • When visiting a retirement residence or long-term care centre, all building protocols in response to COVID-19 are followed.
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